View Workout (Chris Martinez)
3 X 1000m
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
had to do a change of pace (C.O.P.) interval of 1000m X 3. Alternating every 200 between 32 and 40. 3:00 rest between sets.
Times: 2:56, 2:59, 2:59
200X4 w/ 200 recovery afterwards
Times: 31,30,28,28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 10:51 | |||
| 2.54 Miles | Warmup | |||
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 800.0 Meters | Recovery | |||
| 1000.0 Meters | 2:56 | 4:43 / Mile | Interval | |
| 1000.0 Meters | 2:59 | 4:48 / Mile | Interval | |
| 1000.0 Meters | 2:59 | 4:48 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 1.54 Miles | Cooldown |