View Workout (Evan Land)
4-6-4-2-tempo-3-3-3
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 63 and sunny
Comments:
i'm not completely out of shape! I think i can have a good race Friday so i'm pretty excited now. goal times were (66-1:50-66-28-1.5mile tempo-48-46-44) and my actual times were (63-1:47-63-28-10:00-46-44-43) w/ 3min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.5 Miles | Speed | |||
| 1.5 Miles | Tempo | |||
| 0.5 Miles | Cooldown |