View Workout (Kevin Tarras)
Hill Repeats
April 12, 2011 (Night)
Exercise Type: Run
Comments:
5x2:00 up hill(jog down recovery)
110ft climb in 1/3 mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.53 Miles | 56:03 | |||||
| 2.0 Miles | 14:57 | 7:28 / Mile | 146 | 162 | Warmup | Brooks Launch (4th pair) |
| 3.49 Miles | 25:20 | 7:15 / Mile | 152 | 177 | Hills | Nike Air Zoom Streak XC 2 |
| 2.04 Miles | 15:46 | 7:43 / Mile | 143 | 150 | Cooldown | Brooks Launch (4th pair) |