View Workout (Robert Ontko)
Windy
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, windy, and cool
Comments:
Veale to MLK, East, E108, Wade Park, E115, Bellflower, Mather quad, Adelbert, Veale
Had to split my workout today because of my schedule, seemed really windy today, legs a little tired and sore, saw Chicago Chris near the historical society, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:39 | 6:53 / Mile | Training | Adrenaline XI |