April 17, 2011 (Morning)
Exercise Type: Run
Comments:
taylor, farragut, bestgate, medical pkwy, jennifer, admiral, harbor heights, medical, bestgate, melvin, forbes, giddings, annapolis, 450, KG, college, bladen, taylor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:30:06 | 8:50 / Mile | Long |