View Workout (Michael Ruggiero)
gym
April 13, 2011 (Morning)
Exercise Type: Run
Weather: babe ruth
Comments:
great workout at the gym,i really think the treadmill is easier on my heels, did alot of weights to strenghthen my calves
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 33:00 | 10:18 / Mile | Mickeys |