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track work out

April 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.23 Miles 54:36
800.0 Meters Warmup  
200.0 Meters 3:57 31:47 / Mile Recovery  
1.0 Miles 6:36 6:36 / Mile Speed  
200.0 Meters 3:57 31:47 / Mile Recovery  
200.0 Meters 3:57 31:47 / Mile Recovery  
200.0 Meters 3:47 30:26 / Mile Recovery  
1000.0 Meters 3:57 6:21 / Mile Speed  
1000.0 Meters 3:57 6:21 / Mile Speed  
1000.0 Meters 3:57 6:21 / Mile Speed  
1000.0 Meters 3:57 6:21 / Mile Speed  
200.0 Meters 3:47 30:26 / Mile Recovery  
1000.0 Meters 3:57 6:21 / Mile Speed  
1.0 Miles 8:50 8:50 / Mile Cooldown  

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