View Workout (Adam Snow)
Short Hill Repeats
April 12, 2011 (Afternoon)
Exercise Type: Run
Weather: wet and wild
Comments:
2 X 5 X 150m hill in BP.
18 mins warm up, about 10 mins to cool down.
with HM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 41:23 | |||
| 7.2 Kilometers | 37:23 | 5:11 / Kilometer | ||
| 0.8 Kilometers | 4:00 | 5:00 / Kilometer | Cooldown |