View Workout (Adam Snow)
Easy Run
April 13, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and glorious
Comments:
started the first three k with HM then went on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Kilometers | 59:42 | 4:51 / Kilometer | Easy |