View Workout (Matt Davis)
(Untitled)
April 11, 2011 (Morning)
Exercise Type: Run
Comments:
Monday run
Started off and i was like this is gonna SUCK, and it did...
Strides felt very good though
Went out the outerloop out to transfer to the park. Stopped for a second at the park enterence, ran down to the water fountain waited for zach. ran back comfortably felt reallly bad. very slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 46:22 | |||
| 1.1 Miles | 8:42 | 7:54 / Mile | Warmup | |
| 4.3 Miles | 37:40 | 8:45 / Mile | Easy |