View Workout (Kevin Tarras)
Trail Recovery
April 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Lost Lake/Shore 2 Shore
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:15:50 | 8:25 / Mile | 135 | 151 | Recovery | Brooks Cascadia 3 |