View Workout (Morgan Olson)
pre-meet
April 13, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
1/2 mile warm up
2 miles easy
8 build-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks | ||
| 2.0 Miles | Brooks | |||
| 0.5 Miles | Brooks |