View Workout (Dagmawi Abebe)
light speed workout
April 12, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 30:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 2000.0 Meters | 6:00 | 4:49 / Mile | Speed | Brooks Adrenaline 10 Blue |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline 10 Blue |