View Workout (Alexander Waldt)
Dual vs. CHC
April 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Thought the meet was going to be cancelled up until around 2:45. Unfortunately I was sadly mistaken.
1600
Just sat on the field as long as I could. Didn't feel great but managed a 4:49. Came through in 67, 2:20. 3rd lap was slow. Probably could have kicked harder so I think I can at least get under 4:40 by the end of the season.
3200
Gene told me to "just run it as a workout." CHC kid still took it out hard, but again just sat back as long as I could. Not at an out effort, but still felt like crap even on the first lap.
Don't think my legs have ever felt this tired before. Definitely going to take a few days to rebound, and get recovered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:53 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GT-2160 |
| 1.0 Miles | 4:49 | 4:49 / Mile | Race | |
| 2.0 Miles | 10:34 | 5:16 / Mile | Race | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Asics GT-2160 |