View Workout (Coach Fortney)
KWC
April 13, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 75
Comments:
A recovery run today, keeping it very ez, going to KWC via new hartford,burlew,tampa,legion blvd. to the center for water and back... girls legs are sore from the past few days..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:18 | 8:39 / Mile | Easy | Asics Nimbus 12 Orange |