View Workout (Camille McKeon)
WOL UNCW Track
April 13, 2011 (Morning)
Exercise Type: Run
Weather: 70
Comments:
dynamics
10 mins @ 75%, 400 at 90%, 2x 20 knee pull ins with wheels, 2 x 20 pushups, 5 per leg front and back lunges and then do it all again.
stretch
1.07-10 min,1.03-10:28,1.03-10:40,.44-5:00 modified because I was behind everyone else.
400s-2:01/2:06/1:59/1:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 57:53 | |||
| 1.41 Miles | 13:43 | 9:43 / Mile | Warmup | |
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 0.44 Miles | 5:00 | 11:21 / Mile | ||
| 0.26 Miles | 1:56 | 7:26 / Mile | ||
| 1.07 Miles | 10:00 | 9:20 / Mile | ||
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 1.03 Miles | 10:28 | 10:09 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 1.03 Miles | 10:40 | 10:21 / Mile |