View Workout (Nick Grudev)
(Untitled)
April 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
15 min warmup
4x2min at 3200 pace
4x1min at 1600 pace
4x30sec at 800 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:19:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |