View Workout (Nick Grudev)
(Untitled)
April 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
12 min warmup
3x3 min at 5K pace
2x2 min at 5K pace
1x1 min at 5K pace
25 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Fartlek |