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Time Trials

December 1, 2008 (Morning)

Exercise Type: Run

Weather: wet, a little rainy and cold

Comments:
Pretty satisfied, going to set some goals now

800: 2:07
Felt like a breeze, through in 62 because martin said no need to go faster, and felt just awesome with 200 to go, able to smile down the homestretch and able to recover in less than a minute. Probably in 2:03 shape right now.
GOAL TIME 1 MONTH FROM NOW: 2:01
GOAL TIME FOR SEASON: 1:58
4x8 WILL RUN: 8:13 indoors

200: 25.8
Eh, okay, probably a PR. Cross Country kills this.

400: 56.2
Half a second off my PR, looking forward to this and the 4x4. First time I've ever died in a 400, out in 26 following martin but he burned me the second 200. Second on the team though!
GOAL TIME FOR SEASON: 54 mid