View Workout (Heather Miller)
3.0
April 13, 2011 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill at Marriott at Panama City Beach. FL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 33:34 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | NB 1064 |
| 0.4 Miles | 4:17 | 10:42 / Mile | Cruise | NB 1064 |
| 2.6 Miles | 27:17 | 10:29 / Mile | Cruise | NB 1064 |