View Workout (Micah Aldrich)
30th and back
April 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Yup. out and back through deming. Short day since I had water jumps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:11 | 6:31 / Mile | Adidas Oregon 10 |