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Steeple Drills

April 13, 2011 (Afternoon)

Exercise Type: Run

Weather: Beautiful day

Comments:
No workout today in lu of the 2k time trial for tomorrow. Ran over to the track with David and met ben to do drills and stuff together. Did them over legit barriers not hurdles. Felt pretty good. I really just need to take off from far enough away, focus on the trail leg, and attack the hurdles. On the water jumps just attack and crouch. Sounds simple enough right.
We'll see how tomorrow goes. Like Ben says the key to a good race is keeping everything clean. Hopefully I can do that.
Afterward we dropped our stuff off at Veale and then did an easy run. David cross traine but Ben ran with me up till coventry. I ran around the second lake. Me and Ben talked pretty much stradgy for the steeple. Jammed to my ipod for the rest.
Coach told me to pretty much just cut out the lifting till after confrence.
Leslie and Gavi needed my watch to run their sprints so no watch
Static 1, roll, ibisx40