View Workout (craig spriegel)
(Untitled)
December 1, 2008 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
ran some speed intervals, felt good. fast half mile followed by a quarter milde jog and repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:29 | 8:32 / Mile |