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Decision

April 13, 2011 (Afternoon)

Exercise Type: Run

Comments:
3ish, to the mile mark on MLK then over to NRV and back through campus. Weather was really nice, wore a long sleeve because of the wind but had the sleeves rolled up most of the run. Felt really good, hips and lungs/cardio. My cold is mostly gone but its still there a little bit. Not affecting me running at least.

Did PT when I got back, on top of what I did with Gordon this morning. I'm going back in 3 weeks for a post-eval. kind of thing, hopefully there will be a noticeable difference. I think there will be, because I'm feeling a lot better. Rolled well, stretched well.