View Workout (Simon Lester)
Wherspan
April 14, 2011 (Morning)
Exercise Type: Run
Weather: warm, 50 breezy, E
Comments:
Ran with Apollo and Rocky, around small side of lake and back, nice and easy felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 55:57 | 10:25 / Mile | Training |