View Workout (Gary Grogg)
Training Test
April 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pulse 60 Home Course-5 UR 3:11 IR 27:58 BR 5:01
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 38:10 | 7:38 / Mile | 162 | 178 | Training |