View Workout (Camille McKeon)
WB workout
December 1, 2008 (Night)
Exercise Type: Run
Weather: chilly, lots of stars
Comments:
1 mile warm up
stretched
strides
2.4 loop
2 x 1/2 mile loop(1 mile)
1 mile cool down
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 1:00:00 | 11:06 / Mile |