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April 14, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
14.0 Kilometers 57:45
4.5 Kilometers 20:00 4:26 / Kilometer Warmup  
6.0 Kilometers 21:45 3:37 / Kilometer Interval  
3.5 Kilometers 16:00 4:34 / Kilometer Cooldown  

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