View Workout (Steve Donohoe)
Insanity
April 13, 2011 (Night)
Exercise Type: Other
Weather: indoors
Comments:
Day two:
Plyometric cardio
Did roughly 60% of the exercises. VERY difficult.
heart rate 140
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |