View Workout (Sam Rushforth Taggart)
MY Treadmill
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:19
Mile 2 7:13
Mile 3 7:08
Mile 4 6:53 (felt fairly easy to run that)
Stretched and Core Exercises
34 min Cardio Barre Workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:36 | 7:08 / Mile | Easy | Lunaracer W (Solar Red) #1 |