View Workout (Kevin Tarras)
Recovery + Hill Sprints
April 14, 2011 (Night)
Exercise Type: Run
Comments:
8 x :10 hill sprints
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 49:25 | 8:14 / Mile | 135 | 147 | Recovery | Brooks Launch (4th pair) |