View Workout (john henderson)
run
April 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 81 and windy
Comments:
legs felt much better after 2 days of rest...continued with the 7 and 1 method but pushed it a little...felt good after the run...getting closer to the 100 mile mark for the month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 1:02:56 | 8:55 / Mile | Interval |