View Workout (Micah Aldrich)
Big Water
April 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 something
Comments:
Twilight tomorrow, I'm excited to go after it in the steeple.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:21 | 6:35 / Mile | Puma Faas 300 |