View Workout (Michael Grese)
(Untitled)
March 29, 2008 (Morning)
Exercise Type: Run
Comments:
Up Cedar to S. Taylor up Fairmont to John Carroll campus. Ran around there some then back. w/ Grogan. Felt great and very relaxed. I think backing off was the right thing to do thurs. and fri.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:32:29 | 7:03 / Mile | GT 2130 |