View Workout (Dagmawi Abebe)
Tri meet Division champs
April 14, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 78
Comments:
Today i ran the mile and 2mile with about 10min rest in between. I was by myself for both so my times were not great. i went 4:44, then in the 2mile 10:32. But today was for the team. sunday will be a 10k race. Hopefully a Good race on sunday!
our 4x8 is comin along.
Tenji 2:03
Dan 2:03
Me 2:07
Marcus2:07
not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 32:28 | |||
| 1.2 Miles | 9:12 | 7:40 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 1600.0 Meters | 4:44 | 4:45 / Mile | Race | Nike Zoom Victory |
| 3200.0 Meters | 10:32 | 5:17 / Mile | Race | Nike Zoom Forever XC |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 Blue |