View Workout (Dror Vaknin)
Ballast Pointe-Convention Center and back
December 1, 2008 (Morning)
Exercise Type: Run
Weather: 64 degrees and slight wind going out
Comments:
It was just awesome out there. I felt great and just went out around 7:50, then 7:10 then dropped around 6:45 for the next 3 miles (35:27 = 5 miles). Then came back feeling strong focusing on 6 min. miles. (5:59,11:45,17:36,23:16,29:01)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:04:27 | 6:26 / Mile |