View Workout (Stephen Rossettie)

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hard workout!

April 11, 2011 (Morning)

Exercise Type: Run

Comments:
felt pretty good. ran in vibrams today, but i didnt feel like logging it that way. then iced after the run

Distance Duration Pace Interval Type Shoes
7.1 Miles 39:30
1.3 Miles 10:01 7:42 / Mile Warmup 10 1/5 adidas neon
0.25 Miles 1:12 4:48 / Mile   10 1/5 adidas neon
0.25 Miles 1:11 4:44 / Mile   10 1/5 adidas neon
0.25 Miles 1:11 4:44 / Mile   10 1/5 adidas neon
0.25 Miles 1:12 4:48 / Mile   10 1/5 adidas neon
0.25 Miles 1:12 4:48 / Mile   10 1/5 adidas neon
0.25 Miles 1:14 4:56 / Mile   10 1/5 adidas neon
0.25 Miles 1:12 4:48 / Mile   10 1/5 adidas neon
0.25 Miles 1:12 4:48 / Mile   10 1/5 adidas neon
0.25 Miles 1:13 4:52 / Mile   10 1/5 adidas neon
0.25 Miles 1:14 4:56 / Mile   10 1/5 adidas neon
0.25 Miles 1:14 4:56 / Mile   10 1/5 adidas neon
0.25 Miles 1:14 4:56 / Mile   10 1/5 adidas neon
0.25 Miles 1:12 4:48 / Mile   10 1/5 adidas neon
0.25 Miles 1:13 4:52 / Mile   10 1/5 adidas neon
0.25 Miles 1:14 4:56 / Mile   10 1/5 adidas neon
0.25 Miles 1:13 4:52 / Mile   10 1/5 adidas neon
0.25 Miles 1:08 4:32 / Mile   10 1/5 adidas neon
0.25 Miles 1:11 4:44 / Mile   10 1/5 adidas neon
0.25 Miles 1:13 4:52 / Mile   10 1/5 adidas neon
0.25 Miles 1:12 4:48 / Mile   10 1/5 adidas neon
0.8 Miles 5:22 6:42 / Mile Cooldown 10 1/5 adidas neon

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