View Workout (Matt Davis)
(Untitled)
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
got out of lab late, was trying to wait for tony but everyone wanted to leave...
ran hard over to the RAC, prob ran .35 in 2:00 ish
Ran fast.... But It didn't feel bad I think that bodes well for my 3k.
Went out realllly slow, like 8:30, it was crazy foolish, went out to the park, tried to stay really relaxed. Went and stopepd at water fountain, we talked for a bit, than went to vineyard and back. Saw tony on the way back.
Felt pretty good I guess, tried to stay really relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 45:50 | |||
| 0.35 Miles | 2:00 | 5:42 / Mile | ||
| 5.3 Miles | 43:50 | 8:16 / Mile |