View Workout (Mike Curry)
Steeple workout.. 6x800 w 2min rest then 4 200s w/o steeples
April 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
2:39
2:41
2:39
2:41
2:40
2:31
200 on 200 off
34
32
31
29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 4.0 Miles | 22:00 | 5:29 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |