View Workout (Michael Grese)
(Untitled)
April 2, 2008 (Morning)
Exercise Type: Run
Comments:
1200, 1200 tempo, 800, 1200 tempo, 400, 400 jog, 400. 1 barrier/ non tempo/jog. 6:30 sec break 1 mi below tempo
3:57, 2:47, 77, 74, 5:31
not so great today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7200.0 Meters | GT 2130 |