View Workout (Vince Lawton)
Day 1 of Recovery
April 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy and Chilly
Comments:
This weekend is straight easy distance runs to recover. No strides, no tempoes, no nothing fast at al. Just LSD. Plan is to go 7, 6, 5 miles. Obviously got the 1st part done today. Felt pretty sore, then with about 5 miles to go felt like I had to shit...held it for the rest of the run successfully! Good stretching afterwards, might take a warm bath later too. This weekend should be quite peaceful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 58:00 | 8:10 / Mile | Easy | Asics Gel Nimbus 12 |