View Workout (Len Epstein)
Early Morning Run
December 2, 2008 (Morning)
Exercise Type: Run
Weather: 48 °F / 9 °C FOGGY
Comments:
Easy morning run. I tried my new shoes. Coarse was foggy and wet. Shoes felt good. The run was the exact same as yesterday with the exception of the surges at the end that I did yesterday. Good loosing up run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 35:10 | 10:20 / Mile | 141 | New Balance MT811AT |