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practicing piton exchanges on AU soccer field

April 15, 2011 (Morning)

Exercise Type: Run

Weather: 67, partly cloudy

Comments:
AU track was being used, so hopped the fence and used the soccer field next to the park.
worked on piton exchanges. i think i'll be ok...

track team potluck :)

much more excited for meet now that i'm not just running the 4x100, but the 4x800 as well. i'm gunna be fierce!
not expecting great times because i mean after the rough week i've had, i may finally be re-energized, but shouldn't count on the endurance i had last week-end.

Distance Duration Pace Interval Type Shoes
2.0 Miles Warmup Mizuno Women's Wave Creation 11 Running Shoe