View Workout (Brian Gross)
Beyond Cold - Legs Feel Sunburned
December 2, 2008 (Morning)
Exercise Type: Run
Weather: 20 w/ slight wind
Comments:
Really really really tried to keep the 4.6 under 32 min but fell just a tad short. I guess there is always tommorow....... 5:15 am I hit the blvd completly cold geared out tip to toe and was still cold. I noticed the colder it gets the longer it takes me to set in on pace and pace keeps me warm!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 32:07 | 6:58 / Mile | Adidas Formation - adiwear |