View Workout (Morgan Olson)
onsted vs. hudson at home
April 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
winner, winner, chicken dinner!
3200 relay - first
mile - second
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Pegasus 27 Nike IDs | ||
| 0.5 Miles | Race | Blue LunarLite | ||
| 1.0 Miles | Race | Pegasus 27 Nike IDs | ||
| 0.25 Miles | Cooldown | Pegasus 27 Nike IDs |