View Workout (Damion Frederick)
Interval Work
December 2, 2008 (Morning)
Exercise Type: Run
Weather: Cold (22)
Comments:
Did some interval work. Did a 2 mile warm-up then did some 30-45 second intervals followed by 2 minutes of jogging. Felt pretty good after the first 2 miles but it was cold until then. I'm glad I ran but I was having second thoughts early on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 46:24 | 9:15 / Mile | Brooks GTS 8 |