View Workout (Vince Lawton)
Day 2 of Recovery
April 16, 2011 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Wonderful run. Light drizzle when I first went out but the last 4 miles were like torrential downpour. Felt fantastic with the water coming down and all you could really hear was the rain pounding the ground. Good stuff man, good stuff. Really relaxing. Just kinda mad at myself for wearing a jacket and sweatpants, kinda ruined it a little. Obviously a little more than I said I was going to do yesterday but, it was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 1:01:33 | 8:15 / Mile | Easy | Asics Gel Nimbus 12 |