View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

range of motion

April 15, 2011 (Morning)

Exercise Type: Weights

Comments:
5X15 sit and prone hamstrings, 5 X 15 ab machine, 8 X15 sut up boatd, ball on the wall, leg lifts, 5X15 torsobends, 5X15 lat pull down.

Share on Facebook | Public Link