View Workout (Stephen Rossettie)
8x400 and threshold mile
April 15, 2011 (Morning)
Exercise Type: Run
Comments:
felt alright, except the last 2 400s. other than that, it felt freat. i didnt like the new spikes though, im going to go back to my old ones
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 44:37 | |||
| 1.3 Miles | 10:01 | 7:42 / Mile | Warmup | 10 1/5 adidas neon |
| 2.5 Miles | 1:08 | 0:27 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:12 | 4:48 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:11 | 4:44 / Mile | 10 1/5 adidas neon | |
| 1.0 Miles | 5:15 | 5:15 / Mile | 10 1/5 adidas neon | |
| 2.5 Miles | 1:06 | 0:26 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:06 | 4:24 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:06 | 4:24 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:06 | 4:24 / Mile | 10 1/5 adidas neon | |
| 2.0 Miles | 20:18 | 10:08 / Mile | 10 1/5 adidas neon | |
| 0.25 Miles | 1:08 | 4:32 / Mile | 10 1/5 adidas neon |