April 16, 2011 (Morning)
Exercise Type: Run
Weather: 55 Rain
Comments:
Soberlook up South Park to Eaton and back (with Grogan), the same again (alone)-
We went a little quicker than usual today but it still felt pretty good. Grogan and I talked about training and what it takes for each person. I had to go to the bathroom toward the end and I would have preffered it not to be raining but it was an otherwise enjoyable run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:38 | 6:53 / Mile | Easy | New Balance 520 |